Are you always yo-yoing from thin to fat and then somewhere in between? Why do we eat unconsciously, and what drives those decisions to eat what we do? Are we really hungry when we are eating? Is it for pleasure, taste or habitual? 

 

Conscious Eating provides step-by-step guidance on the most important things you need to know about weight loss, gut fitness and influencing the behavior of intelligent cells. Everything you eat is information to your body and conscious eating shows you how to give your body the right information to speak the 'language of cells' and shed disease-causing fat fast. Did you know cancer cells can be told to 'stop growing?' Each step of this manual is written to provide solutions to weight loss while increasing your gut performance. An excellent resource to consciously guide us on how profoundly food can affect the inner workings of the body. Find out about this (and much more!). Included grocery lists for a boost to your immune system.

 

Comprehensive, Holistic and Empowering, Conscious Eating deepens our understanding of gut health and forces people to be gain cell intelligence while on a path to speedy weight loss! Packed with information backed by the medical industry, this manual puts it all together for our convenience. Get ready to be inspired! Be ready to change your game! Featured Interview with Renowned Ayurvedic Doctor Rakesh Kumar.