Where is your spirit, body, and mind today?

How you look reveals so much about how you feel inside. A body that is at peace embodies stillness. A body that functions properly tells a story of strength and power. A mind that does not engage marks purity. Such individuals are easy to identify and their aura radiates peace and calm.  

 

High-intensity interval training can boost a body's cell intelligence to generate supercells that oxygenate your mind and speed up your healing time. If you are sad, a great way to overcome this state is to engage your physical body to awaken your inner spirit. Our outer experience is a temporary state that can be prolonged by the externalization of our state of consciousness. Have the courage to follow your heart, bring joy to your cells unabashedly, and let your supercells light up your body!