Conscious Eating

Do you ever find yourself sitting in front of the TV, mindlessly eating a bag of chips? Do you not notice you’re eating until you find yourself reaching the crumbs at the bottom of the bag? For many of us, this is an all-too-common scenario. Mindless eating is a big part of the obesity crisis in modern society, especially here in the United States. But conscious eating can make a huge difference. Noticing every bite – even if you eat pizza and ice cream – will help you bring awareness to your feelings of fullness and perhaps even inspire you to make better choices about what and how much to eat. Lose weight without all the stress of calorie counting and restrictive diets by following the simple tips found at Elloramuna.com. Ms. Muna is a nutrition expert, positive thinking guru, and muay Thai fighter, and cardiac/oncology RN.

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She takes her expertise and ancient wisdom to give readers tangible tips to inspire them to practice conscious eating and lose weight. Her goal is to help people reduce inflammation, potentially eliminating the need for prescription medications, and achieve better health and well-being through positive thinking patterns and dietary changes. Purchase or reserve one of her books at your local library or simply click around her website today to start learning about her tried-and-true tricks to optimize your habits and transform your life, down to the cellular level. And don’t forget to subscribe to her blog for ever-developing wisdom tidbits inspired by her everyday interactions with patients and friends. There’s no need for super-restrictive dieting – simply employing the habit of conscious eating and really help you lose weight and feel better right away. Give it a try and report back soon! Just eat, drink, pause… and you’ll be well on your way to better health!